Class 1

The Basics: Energy Awareness Meditation Tools


Love is who we are.
It is our love that changes your home, our relationship with others and affects the entire world.

You can begin your adventure by attending.

Guided Meditation Introductory Evening

June 14, Thursday 6:30 ~ 8:30

83, 8763 Ash Grove Crescent Burnaby

Fee: floating scale $20.00 ~ $30.00

Come and enjoy a restful evening devoted to your inner peace.

We will explore a few spiritual tools that you can use daily. The tools you
experience will show you how to be centred and grounded in the
present moment.

It is an ideal evening to spend with a partner.

Please email or text or phone 604~761~1998

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After the intro evening you may now want to continue with
Class 1 June 21, 28 Thursdays 6:30 to 8:30,
June 16, 23 Saturdays 11:00 to 2:00 Pacific Time Zone

Class 1

is plethora of spiritual tools.

It is during class 1 when you develop a deeper experience grounding. You discover how your energy works, i.e. the chakras (battery)what they have to do with overall health, peace and balance.

Forgiveness is another powerful spiritual tool experienced in Class 1. Have you noticed how different your energy is after forgiveness happens.

More than 20 Universal Spiritual Tools are offered in class 1.
The tools are taught using fun experiential exercises and guided meditations.

"Tell me, I'll forget. Show me, I may not remember. Involve me, and I will know."

To experience class 1 as a couple is so powerful and so rewarding.
No, no! The adventures first, explanations take such a dreadful time.
Lewis Carroll

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    A:Condensed class 1 Burnaby June 21, 28 Thursdays 6:30 to 8:30, June 16,23 Saturday 11:00 to 2:00,
    Class 1 Fee: $175.00 to $200.00
    B:Create your own class 1 - Grab a partner and create a 10 hour program with Cheryl or Holly. This is a powerful class for any relationship.
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Other details:Pot luck meals create so much fun. Street parking is available.
To register please email Cheryl at or
phone 604-761-1998
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Class 1 is the foundation for all the classes that follow.
A favorite weekly class is The Peace Class Saturdays at 9:00 am for 6 weeks.
There are number of weekly classes with descriptions that can found here.

We create The 40 Days 'Being' in a female body 2018

From and including:May 26, 2018 to and including July 7, 2018
This 40 Days is popular healing for the physical body.

Skype, phone or in person at our home.

Other Teachers

Please see Holly's 6 week series 6 Classes: Tuesday Evenings
from 6:30 - 8:30 pm TBA Location: Coquitlam

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Can't wait? Host your own spiritual awareness class where you live and your participation is free.

$100.00 deposit required by each participant.
c)Cheryl comes to you (minimum of 4 people)

West Kootenays 2018
(Dates to be announced) - Ariel is your contact person: 250-265-8965


A yoga practitioner or teacher would very much benefit from this class.


Pot luck meals create so much fun.

To Register please call or e-mail:

Class 1: Path to Self-Awareness is the prerequisite for all classes.

Cheryl was recommended to me

As I was reeling from finding out that I have brain cancer on top of the MS I already knew about. After connecting with Cheryl I received a healing that I can still feel if I close my eyes, and I came to understand that I don't have to just curl up and die - there is another way - getting to know myself, my feelings, and how I am connected to the whole of creation.

I started with Class 1 (On the Path to Self-Awareness) and since then I've attended two 40 Day classes. I was told that lives can change in just 40 days of daily group meditation, and I completely agree because now I have experienced it. At the most intense moments and in the grip of serious emotions we are reminded of amusement or a funny joke breaks the tenseness so we can learn and be amused at the same time.

I have found this entire experience has complemented my spiritual beliefs rather than competing with them. I think God, if you will, provides a means for all of us to broaden our understandings, to learn and experience all we can in this lifetime. The classes are taught with respect for all religions and includes prayers or readings that are inclusive. I have grown by leaps and bounds during my time in these courses.

Rev. Ann Buckmaster


Highly recommended
Over the years I've participated in Cheryl's Classes a number of times. Each one was a new And rewarding experience. Previously invisible Burdens were lifted each time, freeing up more energy For my own life. Cheryl is an exceptional creative And compassionate teacher who shares her wisdom and Humour.

Lafern Page, BEd, MA (Counselling Psychology, U.B.C.)