40 Days & 40 Minutes Yoga/Meditation

Tricia Keith, Certified Yoga Teacher
Cheryl Sanderson, Certified Spiritual Teacher

40 Days of Spiritual Awareness Meditation And Hatha Yoga

40 Days is a proven and effective method for creating change recognized for centuries by ancient cultures the world over.
Day 1 begins August 11, 2010
Time: 7:00am-8:30am
Fee: $ 300

Spiritual Awareness mediation teaches 24 unique and powerful spiritual tools that are the foundation of a spiritual practice. These tools support loving yourself as you truly are.

You will explore your emotions and learn how simplicity honors your life and reduces your stress. This form of meditation will support you to discover and own your 7 chakras in a very real and powerful manner.

We will use fun experiential exercises as well as meditation to reach our goal of living with simplicity, ease and love. Cheryl is a certified Spiritual Teacher, Healer and Astrologer.

Her energy work began in '91 at the Leyline Spiritual Centre and has been teaching spiritual tools for 12 years. Please register by calling Cheryl. 604. 761.1998 or Email

Tricia's classes are a dynamic flow between postures and breath, infused with music and insight. Her classes are inviting yet challenging to beginner and seasoned practitioner alike.

Tricia is a certified Hatha Yoga Teacher with 25 years of yoga practice, and10 years teaching experience. Tricia offers various styles of yoga to all ages.